Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...