A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Love handles are fat deposits on men's hips and around their waist. While it is impossible to spot reduce them, these ten ...

Whether you're just starting your workout journey or you're more of an advanced gym enthusiast, we have the absolute best ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Putting that counsel into practice is easier said than done, however, as the 20-year-old Lakers rookie shares in his wide-ranging Men's Health ... a look at some of the exercises he's been using ...

This article has been edited and published by Men's Journal ... professional before starting a new diet, exercise routine, and/or weight loss program to ensure it’s right for you.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...