A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

While these changes are inevitable, they don't have to be limiting. We've put together five effective weight-loss workouts for men over 40 to seamlessly integrate into their fitness routines. By ...

Love handles are fat deposits on men's hips and around their waist. While it is impossible to spot reduce them, these ten ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

The purpose of these supplements is to offer an extra burst of energy, focus, and endurance when taken before a workout. They can be incredibly advantageous for individuals targeting weight loss ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Putting that counsel into practice is easier said than done, however, as the 20-year-old Lakers rookie shares in his wide-ranging Men's Health ... a look at some of the exercises he's been using ...

Why Trust Us? Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at ...

The best sneakers for men to wear at the gym ... which helps force the weight down and out while adding rigidity in the heel during intense workouts like split squats, deadlifts, and lower-body ...