If you're a 40-year-old woman and ... exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have low energy. Cardio exercises can be a great ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

After years of starts and stops along my weight loss journey, I decided to make a ... I would do the program during the week ...

While she was 130 kg before the surgery, she managed to lose over 40 kg, bringing her weight down to 90 kg in just six months! Read on to find out more about her case. According to a statement ...