For most of my life, I’ve struggled with my weight ...

Read weight loss diet tips here. Nipa, a few days back, shared that she lost 8 kilos in just 7 weeks by mimicking the impact that Ozempic has on the body. (Instagram/@eat.breathe.smile ...

But you can do things in your 30s to aid weight loss and promote overall health ... try to replace them with something else just 1 day out of the week. For example, you could replace soda with ...