Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

I’m going to tell it to you straight. Weight loss over 40 is more difficult than in our 20s. But, with the right approach, it ...

However, weight loss routine at 40 will vary for different individuals. The body requirements may differ and what may work ...

While she was 130 kg before the surgery, she managed to lose over 40 kg, bringing her weight down to 90 kg in just six months! Read on to find out more about her case. According to a statement ...