Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

When it comes to fat loss, the debate between strength training and cardio can feel overwhelming. Let’s break it down. Cardio ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...