That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

From breakfast to post-workout snacks, check out the Salman Khan-inspired diet plan for men to stay fit in their 50s.

The SuperSlow program began when its developer ... Multiply that by five repetitions and 12 exercises, and you have a killer workout, Westcott says. Despite the fact that the technique started ...