In 2005, the professor in the University of Missouri College of Health Sciences helped created a program called Stay Strong Stay Healthy (SSSH). Since then, the eight-week strength training program ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Silverstrong Fitness is redefining the fitness goal for senior women by offering personalized strength training programs ...

It’s not just about lifting weights. A comprehensive strength training program should include exercises that improve flexibility and mobility. Older adults who incorporate both stretching and ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount ...