Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Women are discovering what research has long shown: strength training offers benefits ... Always prioritize proper form over ...

If, so far, you’ve not been all that interested in weight training ... then head over to the free weights.” You can also squeeze in meditation or another relaxing activity before, after, or in between ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

You'll increase your muscle mass and decrease your fat stores by doing strength training at least ... But I've seen some women beat themselves up over a few extra pounds, even though this does ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

I've had my wellness and lifestyle content published in various online publications such as ... aspect of strength training: If you're a beginner, you tend to have an advantage over someone ...

If you’re new to weight lifting, these core moves will help you ... followed by the pull-up machine and then the bench press. On top of that, over 40% of people say they’re most nervous ...