"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

So if you’re over 50 and looking to stay active and healthy, Jonathon Sullivan says that strength training is a great option. 2. What type of weightlifting routine is best for seniors over 50 years ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training ... care professionals "who baby seniors.” Of course, common sense ...

Silverstrong Fitness is redefining the fitness goal for senior women by offering personalized strength training programs ...