If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

That’s a really good marker of how well conditioned you are.” The AHA also recommends two days of strength training per week.

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!Oct. 7, 2024 ...

Silverstrong Fitness is redefining the fitness goal for senior women by offering personalized strength training programs ...

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...

Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...

Help with the sometimes-complicated process of comparing Medicare plans for 2025 is available in Oregon for no charge.