A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In truth, functional strength training is merely a descriptive term without ... Collier says that in his experience, most people over 50 – and especially women – dramatically underestimate their ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

If, so far, you’ve not been all that interested in weight training ... then head over to the free weights.” You can also squeeze in meditation or another relaxing activity before, after, or in between ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...