But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...

“It really, really pays to maintain exercise and be in good physical shape as you age ... The AHA also recommends two days of ...

Frequent exposure to diesel engine exhaust increased indicators of metabolic diseases in mice. Non-caloric influences such as ...

Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...

Sherando senior Ryan Maki placed fifth in the Varsity B cross country race and had the second-best time among local runners ...