Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

For many men, the process of shedding weight can be intimidating, and despite strict compliance to a diet and consistent physical activity, at times the outcome isn’t as anticipated. In such ...

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking ...

Stéphanie Abo, PhD candidate in Applied Mathematics, said the model shows men should be eating carbohydrates for breakfast - ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Olympic medallists Fintan McCarthy and Paddy Barnes, and two-time Olympian Jack Woolley share their experience of making ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...