Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

For many men, the process of shedding weight can be intimidating, and despite strict compliance to a diet and consistent physical activity, at times the outcome isn’t as anticipated. In such ...

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking ...

Stéphanie Abo, PhD candidate in Applied Mathematics, said the model shows men should be eating carbohydrates for breakfast - ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Olympic medallists Fintan McCarthy and Paddy Barnes, and two-time Olympian Jack Woolley share their experience of making ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...