A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

OZ Lifting Products in Winona, MN, is moving to a new 40,000-square-foot facility on Innovation Drive. The move aims to ...

You can maximize your gains even more efficiently with the right lifting shoes. CNET's experts have picked the best ones to buy right now. I'm a Fitness & Nutrition writer for CNET who enjoys ...

The Tenn-Tom Waterway makes shipping possible from the Gulf of Mexico all the way to the Tennessee River and beyond. One of ...

This is a truth to which I can personally attest: when you have damaged legs or feet – for whatever reason – and you’re ...

Texas Senator, Judith Zaffirini, posted on her social media page that the boil water notice was released for a plant in North ...

Mom of two Jennifer McNeill was told she’d likely “strained” her back and assumed it was from picking up her kids. But the ...

Boaters on the St. Croix River got some good news on Thursday. Although the official Stillwater Lift Bridge summer lift ...

When a car crash requires emergency responders to extract someone from a car, Spokane County Fire District 9 uses a Tech Crew ...

Downtown El Cajon could have more of a nightlife in the future as city officials consider lifting decades-old restrictions ...

As thousands in the Tampa Bay area gut their homes and start fresh after this fall’s floodwaters, many are thinking: “How do ...