A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Dedicating time to these exercises establishes a strong foundation, minimizes injury risk, and guarantees more efficient progress in Olympic weightlifting. Strive for consistency in your practice; ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Dead hangs are a simple yet highly effective exercise for improving grip endurance. All you need is a pull-up bar. Grip the ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this problem: the 'fixed weight' technique. The concept is simple but ...

When a car crash requires emergency responders to extract someone from a car, Spokane County Fire District 9 uses a Tech Crew ...