Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

For many men, the process of shedding weight can be intimidating, and despite strict compliance to a diet and consistent physical activity, at times the outcome isn’t as anticipated. In such ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Share on Pinterest Due to differences in their metabolisms women may reap benefits from different breakfast foods compared to men. Image credit: Studio Firma/Stocksy. A carbohydrate-rich breakfast ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

Eating different foods depending on your sex will help with health and weight, according to the mathematical model. Stéphanie Abo, PhD candidate in Applied Mathematics, said the model shows men ...