The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Well-constructed child care assistance and mental and financial wellness resources are just some of the things ... EBN's top articles with expert advice on how to approach some of the challenges ...

Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...

13. Having a patio, deck, yard or other outdoor living area is a tremendous wellness benefit on its own. Sometimes, though, keeping it comfortable year-round can be a challenge. A fire bowl can be ...

Finding the perfect fitness gift ideas for the holiday season doesn’t have to be a challenge ... will delight anyone who values health and wellness. From the latest in fitness tech to the ...

wellness challenges, and more! Thanks to everyone who took part in the Summer of Wellness Park Passport Challenge, and congratulations to the winners of the UAB Employee Wellness prize basket drawing ...

The wellness challenge became popular this fall through social media, and has sparked a wide array of interpretations. Liv Jordan is detailing her experience with the Winter Arc, a three-month ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

The users on TikTok are currently obsessed with the ‘Winter Arc’ challenge. This wellness challenge is all about being laser-focused on your goals and personal development. People are pushing ...