New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...

Each year, Rowdy New U and Business Affairs partner to offer opportunities for employees to get outside and walk together – promoting health and wellness on campus. Explore UTSA’s walking trails on ...

On snowy weekend mornings, many people prefer to pile on the blankets and sleep in—but not Lisa Messina. Messina, of Blandon, was one of a handful of intrepid nature fans who bundled up Saturday ...

The Philly Goat Project rang in the New Year in Philadelphia with a goat walk of wellness walk through the Wissahickon via Forbidden Drive. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to ...

Messina, of Blandon, was one of a handful of intrepid nature fans who bundled up Saturday morning for a Winter Wellness Walk at the Berks County Heritage Center. “I saw a Facebook page ...