As a sleep writer, I hear a lot about the benefits of using white noise for sleep. So when I was given the opportunity to test the Groov-e Serenity sound machine, I was excited to see what it could do ...

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

"Sleepmaxxing"—the new term for prioritizing any and all healthy sleep habits—is gaining traction on TikTok. But experts said ...

Give yourself the peaceful background sounds of white noise for uninterrupted sleep with this sound machine. The smartphone app allows you to adjust the fan tone and volume to find the level that ...

Experts are warning against using white noise to get children to sleep, whether from a machine or a phone app. The noise, which sounds similar to radio or television static, keeps increasing in ...

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean they can’t be used safely It truly pains me to bring you tired parents another round of “Is this bad for ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

For more stories like this, go to kidspot.com.au A sleep expert has claimed white noise machines can be harmful to babies. Picture: iStock According to Dr Benasich, the monotonous tone heard in ...