One of the best stretches in our full-body stretching list is the downward dog, a yoga pose. The name “downward dog” came from the natural stretching behavior where dogs stretch their hind legs.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

But it’s always best to try some full-body moves too, as compound exercises will be engaging all of your muscles. If you don’t know where to start, here are some of Long’s favourite pre ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

this dirt-simple whole-body exercise routine can help you build muscle and lose weight simultaneously. Before doing any exercises, ensure you're all warmed up. Do 5-10 minutes of cardio plus a set ...

Instructions: For an efficient, full-body workout, select four to five exercises from the below list. Do each exercise for 45 seconds each (with all-out effort), then rest for 15 seconds.