Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

Get fit with the versatile Stamina Deluxe Conversion II Recumbent Bike and Rower — on sale now for just $679 (reg. $1,399).

Just like Kareena Kapoor, you too can work at home without any equipment and on a mat. Here are a few simple and effective exercises to practice for a healthy body. Planks are considered one of ...

has shared an inspiration for people wanting to start their Pilates workout. Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...