Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies.
Even the blend she developed, although it has more whole grains than commercial cup ... who specialize in gluten-free baking and tailor their flour blends for the task at hand.
a pilot mill for production of 100% whole grain flour from a wide variety of grains, and student classroom space. The baking lab compliments the on-campus Beverage Innovation Lab, which opened in 2016 ...