An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

While various types of yogurt are on the market, experts often recommend Greek yogurt as a protein-rich, lower-sugar option.

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy ...