Isometric exercises might sound like something straight out of a fitness science lab, but they're actually one of the simplest and most effective ways to build muscle and strength. Imagine holding ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...

So, how can you build muscle if you’re not up for doing a load of movement? The answer lies in isometric training – the benefits of which are huge and wide ranging, from lowering blood ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.