Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

with the name WOD standing for Workout of The Day in the CrossFit world. Whether you’re bored of going to the gym by yourself, want to incorporate some strength training alongside your running ...

The quicker you complete the task the more rest you earn yourself before going again at the top of the next minute,' adds ...