The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

And, let’s be honest, they guide our shopping choices.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting ...