Many of my female clients train from home and achieve successful weight loss. So, I'm here to share five of the best at-home ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

an at-home low-impact resistance exercise programme and brand founded by Rachel Katzman. And now a new study proves just how effective the workout is, particularly for women in middle age going ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Our Hearst partners at Men's Health and Women's Health are out with ... how they offer versatility for a full-body workout, whether you're at home or on the go.Best lightweight dumbbellsStakt's ...

Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on the go. Stakt's adjustable weights, available for $98, provide three dumbbells in one.