Building muscle after 50 requires a more intentional ... workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be especially powerful.

Check out these strategies from experts on how to build and maintain muscle after 50: Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Building muscle after 50 requires a more intentional ... workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be especially powerful.

Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. This is a condition where the body doesn’t ... Weaver suggests talking to your doctor about a full blood workup ...

People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering how to build muscle after 50. But ... start over in some areas, and pick up ...