At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the best choices for your own personal health and wellness. Here's what we ...

If you’re not ready to commit to a whole year, use the daily challenges to inspire your own 30-day new year challenge ideas ... these daily challenges would work as a 30-day challenge.

Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge (which is exclusive to WH+ members!) super customizable to your *exact* fitness level.

As a personal trainer and fitness writer, I often bat away fitness fads and TikTok workout challenges (like 75 Hard) with a ...

Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days challenge, fitness influencers keep pushing new workout ideas − usually ...