Discover 5 barre exercises perfect for toning your body from the comfort of your home. Strengthen, lengthen, and sculpt your ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

Depending on your illness and symptoms, working out while sick may be perfectly fine. However, if you have symptoms like ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...