Daily moderate exercise is linked to higher "working memory scores." A total of 76 British adults between the ages of 50 and ...

and better short-term working memory and longer-term episodic memory, which is the ability to recall specific events the next day. Light exercise, such as taking the stairs or walking, did not aff ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

First, participating in more MVPA (moderate to vigorous physical activity) on the previous day was associated with better episodic and working ... helps improve memory? “Exercise indirectly ...

Just a few minutes of exercise can have a powerful effect on your brain function, and those benefits to your memory and ...

While this particular study found that working out more than usual had an impact, Williams says it’s important to have a consistent exercise routine for brain health and memory too.

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

But people who were more sedentary had worse working memory scores ... However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours ...

Just 30 minutes of exercise can boost brain performance ... For every 30-minute increase in moderate-to-vigorous physical activity, "working memory" – the ability to both hold temporarily ...