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Going to the gym is the most common way to workout, but what if you are not able to, or you just don’t have the time to go there? If that is your case, exercising at home can be a great option.

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Working out at home is so convenient—no commute, no packed gym, and all the flexibility in the world. But let’s be real: ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

TL;DR: Skip the gym and get fit at home with the YOSUDA Rowing Machine 100 for just $249.99 (reg. $349.99) plus free shipping ...

Here are some exercises that you can do at home to stay fit and healthy ... other dance style can be included under this form of workout. These are high-energy workouts that help to improve ...

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered stance Russian twist What is triplanar training and why should you be doing it? From reproductive ...

The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.

Workout guru Denise Austin - who came to fame ... are simple ways to get in 'the best shape of your life' while at home. Denise is known for sharing quick workouts while in your kitchen or ...