Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

It can be so frustrating if you're working out and not losing weight, but weight gain and loss have a lot of factors, and you're not alone in this struggle. As a weight loss coach, I see many ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...