Stick to your fitness resolutions with these Meta Quest in-app January challenges
Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...
5 Fitness Resolutions That Have Nothing to Do With Weight Loss
January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...
One Good Thing by Jillee on MSN15d
New Year Challenges: 50+ Daily & Weekly Challenge Ideas
While there’s nothing wrong with making New Year resolutions, some people find more success with New Years Challenges. The ...
PopSugar7d
The 75 Medium Is a More Adaptable Wellness Reset
Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine ... walks and 1-3 simple workouts per week, rather than ...
I’m a personal trainer who usually says no to fitness fads — should you try the ‘Winter Arc’ challenge?
If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...
Hosted on MSN7d
20 Min Full Body Workout - No Jumping! 2024 Weight Loss Challenge
20 Cringeworthy Roles Played By Movie Stars Before They Were Famous Remember when China provoked Moscow with a new map ...
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...
Women's Health23d
75 Hard Challenge: 'I completed the viral TikTok trend, here's exactly what happened'
If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had two billion views to date under the hashtag ...