Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

And if you are looking to improve your fitness, you may want to try the Daily 50 challenge that doesn't actually require you to step foot in the gym. Apparently, putting yourself through the ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

20 Cringeworthy Roles Played By Movie Stars Before They Were Famous Remember when China provoked Moscow with a new map ...

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...

If you’re looking for a new fitness challenge, there’s always one to try on GymTok. One of the more appetising TikTok fitness hacks we’ve spotted involves eating a Rice Krispie treat before ...

use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore monthly challenges. Whether you’re looking to improve your health, review your diet ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine ... walks and 1-3 simple workouts per week, rather than ...