Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Corporal Christopher 'Gilly' Gill of the 4th Battalion, the Ranger Regiment, died during a 'non-operational incident' in ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

MOBILE, Ala. ( WALA) - The Mobile Airport Authority has announced that Mobile International Airport (BFM) will hold a ...