Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

That's when you're going to look back on today and be so glad you started this workout plan for women at home. Hiring a trainer is expensive, going to the gym might not be your thing, and creating ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...