Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

There are many reasons you may start a weight ... gain than exercise, but both are important. In fact, weight loss without physical activity can make you weaker. And as you age, bone density and ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

When I got married and started having kids at 30, I kept up with my workout routine ... more consistency started as a way to lose baby weight, but ended up positively impacting many aspects ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Even though I was building strength and muscle ... workouts five days a week, follow the meal plans, and drink more water. I didn’t think the program would help me lose weight, but the biggest ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...