This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness freak who wants to start their Pilates journey, it's your time to shine!

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...