schedule your runs in the morning.” If you’d rather lift or do a class, do that. That said, if you're looking for more direction, Pantaleon recommends a functional strength workout since these ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight ... “The ultimate weekly schedule for beginners, I lost 20 kgs in just 3 months when I followed ...

"Most people only really get to failure when they're working with a PT." Knebeg's current workout schedule involves three to four sessions a week for about an hour each, he said. The sessions ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting ...

The Sugarcane workout is a series of intervals described by Andy Galpin (on Huberman’s podcast). He says he learned it from trainer Kenny Kane, which leads Huberman to dub it the Sugarcane ...

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If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...