If you can sing, the workout is too easy ... decrease menopausal and depressive symptoms in middle-aged women. This weekly exercise schedule can help you start a fitness routine that includes ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Learn more about it. Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes is paramount. After all ...