We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Also, the right beginner-friendly workout can help women boost their metabolism ... What You Need: A set of lightweight ...

And when a sports bra alone often costs more than $30, I had no problem trying out an entire set for the same price. Read more: best workout clothes for women I ordered the set in gray and when it ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country.