These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

This includes your diet, particularly what you eat before and after your workout. Often people are so engrossed in their exercise that they forget to pay attention to their nutrition. They forget ...

A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods.

Planning a weight-loss regime? Discover the best diet and exercise tips with CHOICE. Whether you're a fitness fanatic preparing for a marathon or simply seeking the best advice on weight loss and diet ...

Behind the scenes at our cover shoot, Men's Journal May cover star Chris Evans answered our five questions about some of his favorite things. Take, for example, his favorite piece of gear.

So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires you to sit down for several hours a day? The NHS tells us adults should aim for at ...

and achieve your fitness goals more effectively. Here's a guide to the top 10 foods to include in your post-workout meal, along with those you should avoid: Foods to Eat After Exercise ...

Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of ...

Nutritional and exercise ... identify trigger foods that you should limit or avoid to reduce how often or intensely you experience hot flashes. Keeping a more robust food journal may also help.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...