Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

American Ninja Warrior' is inspiring children to create ninja workouts of their own and take classes at specially designed obstacle course gyms like Iron Sports in Houston. Photo: Scott Dalton for ...

Yoga for you and the kids Yoga is great to try as a family ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty ...

Yoga for you and the kids Yoga is great to try as a family ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Nicole is all about keeping her workouts fresh. “With fitness, I try not to be too strict with it and mix it up to make sure ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...