A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Take a 30-second rest between each exercise and a 60-second rest between sets ... Cennamano stresses that men over 40 should get in the recommended 75 to 150 minutes of cardio each week (aka ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Our Methodology: How We Chose the Best Men’s Workout App Our expert testers tried out over 60 apps, and we narrowed down the best ones based on their feedback. We tested all apps for several ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

our list of the best back workouts for men includes everything you'll need for a well-rounded back-building programme. If you spent most of your week – and, at that, your life – slumped over a ...

Few men relish shoulder workouts, but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist, you ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

The 60-year-old slowly pulled her body upward, showing off her serious bicep and forearm muscles in the process. “Hold it at ...