Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for ... During the workout, you'll do each exercise for 45 seconds, followed by a ...

If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home. Chest exercises come with many benefits beyond cosmetic gains ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

Overall, I really enjoyed this workout, but a few of Paola’s written instructions were a bit hard to follow. On the “one leg bridge variation” she notes to “do exercises 3 to 8 on one side ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...