Hosted on MSN1d
If staying motivated to work out is a challenge, you’re not alone — new survey
If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone.
Marie Claire UK on MSN18d
Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for me
But my desire to work out drops during the darker ... as it can result in increased aerobic fitness, decreased body weight, ...
Women's Health2y
Get Stronger With The Women's Health 30-Day Workout Challenge
Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge (which is exclusive to WH+ members!) super customizable to your *exact* fitness level.
It’s called the ‘Winter Arc.’ And for some, it’s replacing New Year’s resolutions
A new fitness and wellness trend called the ’Winter Arc' involves utilizing the cold, dark earlier months of winter to turn ...
standardmedia.co.ke2y
Benefits of workplace fitness culture
Workplace fitness is an area we need to look into some more (Photo: Courtesy) The average Kenyan woman spends approximately eight hours of her day working. This translates to 40 hours per week.